John Svagzdys v1000m/4:40r...5 row
5,000
Meters
21:26.9
Time
2:08.6
Pace
308
Calories
122
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 21:43.0 |
| Overall Distance | 5,102 |
| Overall Time | 43:09.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 123 |
December 02, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 865 | 24 | 122 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 26 | 111 | |
| r: 4:40 | 19 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 24 | 122 | |
| r: 4:40 | 19 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 24 | 123 | |
| r: 6:02 | 21 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 23 | 126 | |
| r: 6:04 | 23 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 25 | 128 | |
| r: 0:17 | 20 | ||||||
| r102 |
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Workout Graph
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WOD, between rows (during "rest" time) with 2x kettlebells
6 squats
12 swings
6 press
12 pushup
6 pullup (alternating 2 "chinup" 2 pullup, 2 chinup)