John Svagzdys 6:14 row
1,396
Meters
6:14.3
Time
2:14.0
Pace
83
Calories
111
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 125 |
December 03, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.3 | 1,396 | 2:14.0 | 145 | 799 | 24 | 111 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 110 |
| 6:14.3 | 284 | 2:10.8 | 156 | 838 | 23 | 112 |
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