John Svagzdys v1500m/5:00r...5 row
7,500
Meters
30:22.7
Time
2:01.5
Pace
490
Calories
129
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,386 |
| Overall Time | 50:22.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 974 |
| Drag Factor | 125 |
December 03, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:22.7 | 7,500 | 2:01.5 | 195 | 971 | 28 | 129 | |
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 29 | 124 | |
| r: 5:00 | 399 | ||||||
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 30 | 128 | |
| r: 5:00 | 22 | ||||||
| 6:04.4 | 1,500 | 2:01.4 | 195 | 972 | 29 | 132 | |
| r: 5:00 | 252 | ||||||
| 6:15.3 | 1,500 | 2:05.1 | 179 | 915 | 28 | 131 | |
| r: 5:00 | 213 | ||||||
| 6:08.2 | 1,500 | 2:02.7 | 189 | 951 | 29 | 131 | |
| r886 |
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Workout Graph
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5x1500/5:00R
Pete plan, Endurance 1, Second cycle. It was warm in the gym. Definitely struggled to keep going in the second half.