John Svagzdys 10514m row
10,514
Meters
47:14.7
Time
2:14.8
Pace
628
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1119 |
| Drag Factor | 123 |
December 06, 2024 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.7 | 10,514 | 2:14.8 | 143 | 791 | 23 | 117 |
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 24 | 115 |
| 9:01.8 | 4,000 | 2:15.4 | 141 | 784 | 22 | 113 |
| 8:40.4 | 6,000 | 2:10.1 | 159 | 847 | 25 | 121 |
| 9:05.8 | 8,000 | 2:16.4 | 138 | 774 | 24 | 115 |
| 8:58.4 | 10,000 | 2:14.6 | 144 | 793 | 24 | 122 |
| 2:23.4 | 10,514 | 2:19.4 | 129 | 743 | 23 | 118 |
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Workout Graph
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4:00AM Post Root Canal Galley Slave. wide awake, took a bunch of Ibuprofen and acetaminophen and set out to do a half marathon. Minutes dragged and abandoned ship half way through.