John Svagzdys 30:05 row
6,738
Meters
30:05.2
Time
2:13.9
Pace
399
Calories
89
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 109 |
December 12, 2024 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,738 | 2:13.9 | 146 | 801 | 23 | 89 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 89 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 78 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 77 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 108 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 93 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 91 |
| 30:05.2 | 12 | 3:36.6 | 34 | 418 | 0 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Used wrist heart rate. It was obviously lower than actual hr