John Svagzdys 283m row
283m
Meters
1:03.3
Time
1:51.8
Pace
21
Calories
118
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 35 |
| Stroke Count | 34 |
| Drag Factor | 126 |
December 13, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.3 | 283m | 1:51.8 | 250 | 1161 | 35 | 118 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | 96 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 37 | 129 |
| 0:19.2 | 283m | 1:55.6 | 226 | 1078 | 25 | 130 |
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Workout Graph
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