John Svagzdys 500m row
500m
Meters
1:51.6
Time
1:51.6
Pace
34
Calories
115
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 125 |
December 13, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 32 | 115 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 39 | 94 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 32 | 117 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 31 | 119 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 32 | 122 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 30 | 126 |
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Workout Graph
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