John Svagzdys v500m/3:32r...5 row
2,500
Meters
10:22.5
Time
2:04.5
Pace
157
Calories
128
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 20:27.0 |
| Overall Distance | 2,593 |
| Overall Time | 30:49.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 121 |
December 13, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.5 | 2,500 | 2:04.5 | 181 | 924 | 26 | 128 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 28 | 121 | |
| r: 3:32 | 20 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 28 | 129 | |
| r: 4:14 | 18 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | 131 | |
| r: 4:35 | 18 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | 129 | |
| r: 4:07 | 17 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | 130 | |
| r: 3:59 | 20 | ||||||
| r93 |
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Workout Graph
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