John Svagzdys 7:17 row
1,633m
Meters
7:17.1
Time
2:13.8
Pace
97
Calories
108
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 123 |
December 14, 2024 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.1 | 1,633m | 2:13.8 | 146 | 802 | 25 | 108 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 107 |
| 7:17.1 | 517m | 2:12.5 | 150 | 816 | 25 | 110 |
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Workout Graph
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