John Svagzdys v250m/1:30r...7 row
4,000m
Meters
15:20.9
Time
1:55.1
Pace
277
Calories
122
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,981m |
| Overall Time | 37:50.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 123 |
December 14, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.9 | 4,000m | 1:55.1 | 229 | 1089 | 31 | 122 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 36 | 112 | |
| r: 1:30 | 127m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 33 | 118 | |
| r: 3:00 | 252m | ||||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 29 | 120 | |
| r: 4:30 | 104m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 29 | 124 | |
| r: 6:00 | 122m | ||||||
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 31 | 124 | |
| r: 4:30 | 271m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 127 | |
| r: 3:00 | 105m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 38 | 130 | |
| r981m |
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Workout Graph
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Pete Plan Pyramid intervals. Been busy and trying to get back to it. feeling very tired slow and lazy for absolutely no reason. Wow. Compare to November 17... Today, heart rate was like 20 BPM slower and pace was way way slower too. Just a low energy day today