John Svagzdys 10000m row
10,000m
Meters
40:51.8
Time
2:02.5
Pace
647
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 1100 |
| Drag Factor | 124 |
December 16, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.8 | 10,000m | 2:02.5 | 190 | 953 | 26 | 137 |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 27 | 131 |
| 8:06.3 | 4,000m | 2:01.5 | 195 | 970 | 27 | 137 |
| 8:10.4 | 6,000m | 2:02.6 | 190 | 953 | 27 | 136 |
| 8:14.0 | 8,000m | 2:03.5 | 186 | 939 | 27 | 141 |
| 8:15.1 | 10,000m | 2:03.7 | 185 | 935 | 27 | 144 |
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Workout Graph
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Weighed in at 166.5 this morning, so NOT a lightweight row. Polar OH1 is getting more erratic and it looks like i'm fading a little less now.