John Svagzdys 5:25 row
1,245m
Meters
5:25.0
Time
2:10.5
Pace
75
Calories
105
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 125 |
December 19, 2024 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.0 | 1,245m | 2:10.5 | 157 | 841 | 23 | 105 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 106 |
| 5:25.0 | 90m | 2:18.8 | 131 | 749 | 19 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.