John Svagzdys 21097m row
21,097
Meters
1:30:56.9
Time
2:09.3
Pace
1295
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 2281 |
| Drag Factor | 123 |
December 22, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:56.9 | 21,097 | 2:09.3 | 162 | 856 | 25 | 126 |
| 8:38.9 | 2,000 | 2:09.7 | 160 | 851 | 25 | 113 |
| 8:46.6 | 4,000 | 2:11.6 | 153 | 827 | 24 | 118 |
| 8:33.7 | 6,000 | 2:08.4 | 165 | 868 | 25 | 121 |
| 8:32.2 | 8,000 | 2:08.0 | 167 | 873 | 25 | 125 |
| 8:44.5 | 10,000 | 2:11.1 | 155 | 834 | 25 | 120 |
| 8:38.5 | 12,000 | 2:09.6 | 161 | 853 | 25 | 131 |
| 8:39.0 | 14,000 | 2:09.7 | 160 | 851 | 25 | 128 |
| 8:31.9 | 16,000 | 2:07.9 | 167 | 874 | 25 | 133 |
| 8:38.9 | 18,000 | 2:09.7 | 160 | 851 | 25 | 132 |
| 8:35.4 | 20,000 | 2:08.8 | 164 | 863 | 26 | 135 |
| 4:37.4 | 21,097 | 2:06.4 | 173 | 895 | 27 | 140 |
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weighed 164.6 lbs. just tried to complete it, haven't rowed that long in a long time