John Svagzdys v350m/3:19r...3 row
1,050
Meters
4:15.7
Time
2:01.7
Pace
68
Calories
121
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 1,109 |
| Overall Time | 12:06.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 125 |
December 26, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:15.7 | 1,050 | 2:01.7 | 194 | 967 | 27 | 121 | |
| 1:21.4 | 350 | 1:56.2 | 223 | 1066 | 29 | 120 | |
| r: 3:19 | 19 | ||||||
| 1:26.6 | 350 | 2:03.7 | 185 | 936 | 27 | 122 | |
| r: 3:16 | 23 | ||||||
| 1:27.7 | 350 | 2:05.2 | 178 | 912 | 27 | 123 | |
| r: 1:16 | 17 | ||||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.