John Svagzdys 5:06 row
1,221
Meters
5:06.7
Time
2:05.5
Pace
77
Calories
121
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 124 |
December 27, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.7 | 1,221 | 2:05.5 | 177 | 908 | 77 | 27 | 121 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 28 | 122 |
| 5:06.7 | 23 | 2:25.6 | 113 | 689 | 1 | 9 | 121 |
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Workout Graph
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