John Svagzdys v500m/3:30r...10 row
5,000
Meters
18:37.9
Time
1:51.7
Pace
355
Calories
128
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 6,046 |
| Overall Time | 50:07.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 33 |
| Stroke Count | 724 |
| Drag Factor | 126 |
December 27, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.9 | 5,000 | 1:51.7 | 251 | 1162 | 33 | 128 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 34 | 125 | |
| r: 3:30 | 244 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 33 | 125 | |
| r: 3:30 | 172 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 33 | 128 | |
| r: 3:30 | 160 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 33 | 125 | |
| r: 3:30 | 22 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 34 | 130 | |
| r: 3:30 | 166 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 34 | 130 | |
| r: 3:30 | 118 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 34 | 131 | |
| r: 3:30 | 84 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 34 | 131 | |
| r: 3:30 | 56 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 35 | 131 | |
| r: 3:30 | 24 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 34 | 132 | |
| r1,046 |
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Workout Graph
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