7:43.8 row on February 07, 2009

John Svagzdys 7:43.8 row

2,000

Meters

7:43.8

Time

1:55.9

Pace

138

Calories

Average Watts	225
Calories Per Hour	1072

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

first try at V02Max test=41.77. Screwed up breathing, too fast a pace. only 83% max HR.