John Svagzdys 4:58 row
1,157
Meters
4:58.4
Time
2:08.9
Pace
71
Calories
109
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 123 |
December 30, 2024 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.4 | 1,157 | 2:08.9 | 163 | 861 | 71 | 25 | 109 |
| 4:58.4 | 1,157 | 2:08.9 | 163 | 861 | 71 | 25 | 109 |
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