John Svagzdys 6000m row
6,000m
Meters
24:18.2
Time
2:01.5
Pace
391
Calories
130
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 123 |
December 30, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.2 | 6,000m | 2:01.5 | 195 | 971 | 27 | 130 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 29 | 123 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 26 | 123 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 27 | 128 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 27 | 134 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 27 | 134 |
| 3:59.7 | 6,000m | 1:59.8 | 203 | 999 | 28 | 141 |
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Workout Graph
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