John Svagzdys 23:03 row
5,493
Meters
23:03.8
Time
2:05.9
Pace
345
Calories
126
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 119 |
December 31, 2024 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.8 | 5,493 | 2:05.9 | 175 | 902 | 26 | 126 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 113 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 28 | 131 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 126 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 28 | 138 |
| 23:03.8 | 675 | 2:16.1 | 139 | 777 | 24 | 126 |
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Workout Graph
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