John Svagzdys 5:05 row
1,156
Meters
5:05.3
Time
2:12.0
Pace
69
Calories
106
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 62 |
January 02, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,156 | 2:12.0 | 152 | 823 | 23 | 106 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 107 |
| 5:05.3 | 15 | 2:56.6 | 63 | 518 | 0 | 106 |
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Workout Graph
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