John Svagzdys v1500m/5:00r...5 row
7,500
Meters
29:52.6
Time
1:59.5
Pace
499
Calories
133
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,445 |
| Overall Time | 49:52.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 937 |
| Drag Factor | 125 |
January 02, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:52.6 | 7,500 | 1:59.5 | 205 | 1005 | 28 | 133 | |
| 5:54.3 | 1,500 | 1:58.1 | 212 | 1031 | 28 | 132 | |
| r: 5:00 | 416 | ||||||
| 5:45.3 | 1,500 | 1:55.1 | 230 | 1089 | 30 | 137 | |
| r: 5:00 | 174 | ||||||
| 6:10.1 | 1,500 | 2:03.3 | 186 | 941 | 27 | 134 | |
| r: 5:00 | 97 | ||||||
| 6:07.2 | 1,500 | 2:02.4 | 191 | 956 | 27 | 133 | |
| r: 5:00 | 258 | ||||||
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 29 | 133 | |
| r945 |
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Workout Graph
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