10,699m row on February 11, 2009

John Svagzdys 10,699m row

10,699m

Meters

45:00.0

Time

2:06.1

Pace

674

Calories

Average Watts	174
Calories Per Hour	899

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

first 45 min row. averaged 80% max HR, peaked at 90% max HR