John Svagzdys 10000m row
10,000
Meters
40:55.5
Time
2:02.7
Pace
643
Calories
130
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 1120 |
| Drag Factor | 128 |
January 05, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.5 | 10,000 | 2:02.7 | 189 | 950 | 27 | 130 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 28 | 120 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 28 | 127 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 28 | 128 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 27 | 130 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 27 | 132 |
| 4:07.3 | 6,000 | 2:03.6 | 185 | 937 | 27 | 133 |
| 4:07.5 | 7,000 | 2:03.7 | 185 | 935 | 27 | 135 |
| 4:06.8 | 8,000 | 2:03.4 | 186 | 941 | 27 | 133 |
| 4:05.7 | 9,000 | 2:02.8 | 189 | 949 | 28 | 134 |
| 4:04.5 | 10,000 | 2:02.2 | 192 | 959 | 27 | 134 |
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Workout Graph
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