2:44.0 row on February 13, 2009

John Svagzdys 2:44.0 row

750

Meters

2:44.0

Time

1:49.3

Pace

Calories

Average Watts	268
Calories Per Hour	1221

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

first attempt at intervals. disaster, but learned a lot.