John Svagzdys 500m row
500
Meters
1:43.3
Time
1:43.3
Pace
37
Calories
113
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 38 |
| Stroke Count | 65 |
| Drag Factor | 125 |
January 08, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 38 | 113 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 44 | 90 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 40 | 118 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 38 | 123 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 35 | 124 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 36 | 111 |
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Workout Graph
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