John Svagzdys 5:04 row
1,050
Meters
5:04.8
Time
2:25.1
Pace
58
Calories
93
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 63 |
January 11, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,050 | 2:25.1 | 114 | 693 | 21 | 93 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 | 93 |
| 5:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 93 |
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Workout Graph
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first row post left knee arthroscopic surgery.