John Svagzdys 10:06 row
2,227
Meters
10:06.6
Time
2:16.1
Pace
130
Calories
102
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 113 |
January 14, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.6 | 2,227 | 2:16.1 | 139 | 771 | 130 | 23 | 102 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 | 96 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 | 106 |
| 10:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 | 106 |
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