John Svagzdys 10:04 BikeErg
4,827
Meters
10:04.5
Time
2:05.2
Pace
153
Calories
121
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 74 |
| Revolution Count | 750 |
| Power/kg | 2.24 |
| Drag Factor | 91 |
January 14, 2025 12:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.5 | 4,827 | 2:05.2 | 178 | 913 | 74 | 121 |
| 5:00.0 | 2,264 | 2:12.5 | 150 | 817 | 71 | 111 |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 78 | 126 |
| 10:04.5 | 32 | 2:20.6 | 126 | 733 | 67 | 126 |
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Workout Graph
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