John Svagzdys 20:08 row
4,623
Meters
20:08.2
Time
2:10.6
Pace
280
Calories
114
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 127 |
January 16, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.2 | 4,623 | 2:10.6 | 157 | 839 | 280 | 24 | 114 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 | 98 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 25 | 109 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 25 | 113 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 | 127 |
| 20:08.2 | 27 | 2:31.8 | 100 | 644 | 1 | 7 | 126 |
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Workout Graph
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