John Svagzdys 20:05 row
4,705
Meters
20:05.9
Time
2:08.1
Pace
290
Calories
116
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 110 |
January 22, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,705 | 2:08.1 | 166 | 872 | 25 | 116 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | 105 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 121 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 | 119 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | 118 |
| 20:05.9 | 13 | 3:46.9 | 30 | 403 | 0 | 117 |
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Workout Graph
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