John Svagzdys 15:49 row
3,609
Meters
15:49.6
Time
2:11.5
Pace
216
Calories
112
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 111 |
January 25, 2025 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.6 | 3,609 | 2:11.5 | 154 | 829 | 25 | 112 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 108 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | 116 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 | 111 |
| 15:49.6 | 181 | 2:17.0 | 136 | 768 | 23 | 113 |
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Workout Graph
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