John Svagzdys 30:06 row
7,075
Meters
30:06.3
Time
2:07.6
Pace
438
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 106 |
January 27, 2025 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,075 | 2:07.6 | 168 | 879 | 24 | 125 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | 118 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | 128 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 126 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 128 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 127 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 | 125 |
| 30:06.3 | 16 | 3:16.8 | 46 | 457 | 0 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.