John Svagzdys v500m/3:30r...8 row
4,000
Meters
15:09.9
Time
1:53.7
Pace
281
Calories
127
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 43:09.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 120 |
January 28, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.9 | 4,000 | 1:53.7 | 238 | 1118 | 29 | 127 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 30 | 115 | |
| r: 3:30 | 65 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | 122 | |
| r: 3:30 | 67 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 126 | |
| r: 3:30 | 297 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 127 | |
| r: 3:30 | 18 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | 130 | |
| r: 3:30 | 131 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 31 | 132 | |
| r: 3:30 | 25 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | 133 | |
| r: 3:30 | 199 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | 134 | |
| r: 3:30 | 24 | ||||||
| r826 |
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Workout Graph
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8x500/3:30R