John Svagzdys 1000m row
1,000
Meters
3:40.3
Time
1:50.1
Pace
71
Calories
135
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 32 |
| Stroke Count | 118 |
| Drag Factor | 122 |
January 30, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 71 | 32 | 135 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 15 | 37 | 132 |
| 0:44.1 | 400 | 1:50.2 | 261 | 1198 | 14 | 31 | 134 |
| 0:44.8 | 600 | 1:52.0 | 249 | 1157 | 14 | 31 | 134 |
| 0:44.7 | 800 | 1:51.7 | 251 | 1163 | 14 | 31 | 136 |
| 0:44.2 | 1,000 | 1:50.5 | 259 | 1192 | 14 | 31 | 140 |
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Workout Graph
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