John Svagzdys 45:07 row
10,034
Meters
45:07.4
Time
2:14.9
Pace
590
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 108 |
February 11, 2025 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.4 | 10,034 | 2:14.9 | 143 | 784 | 590 | 23 | 115 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 | 97 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 23 | 108 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 | 113 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 | 115 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 | 116 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 120 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 | 116 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 | 120 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 | 127 |
| 45:07.4 | 9 | 6:51.1 | 5 | 317 | 0 | 0 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.