John Svagzdys 1000m row
1,000
Meters
4:03.0
Time
2:01.5
Pace
63
Calories
120
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 124 |
February 13, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 63 | 27 | 120 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 13 | 29 | 111 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 13 | 27 | 119 |
| 0:49.1 | 600 | 2:02.7 | 189 | 951 | 12 | 27 | 123 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 12 | 26 | 123 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 975 | 13 | 27 | 128 |
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Workout Graph
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