John Svagzdys 30:08 row
6,926
Meters
30:08.3
Time
2:10.5
Pace
420
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 120 |
February 18, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,926 | 2:10.5 | 157 | 841 | 24 | 115 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 | 106 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 112 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 118 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 | 127 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | 125 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 111 |
| 30:08.3 | 18 | 3:50.5 | 29 | 398 | 10 | 111 |
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Workout Graph
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