John Svagzdys 40:06 row
9,009
Meters
40:06.7
Time
2:13.5
Pace
535
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 110 |
February 19, 2025 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 9,009 | 2:13.5 | 147 | 805 | 21 | 123 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 115 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 122 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 | 119 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 | 125 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 | 122 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 123 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 130 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 126 |
| 40:06.7 | 7 | 7:58.5 | 3 | 310 | 0 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.