John Svagzdys v1500m/5:00r...5 row
7,500
Meters
30:42.8
Time
2:02.8
Pace
484
Calories
127
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,882 |
| Overall Time | 50:42.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 885 |
| Drag Factor | 126 |
February 26, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:42.8 | 7,500 | 2:02.8 | 189 | 949 | 27 | 127 | |
| 6:04.3 | 1,500 | 2:01.4 | 195 | 972 | 28 | 120 | |
| r: 5:00 | 16 | ||||||
| 6:07.2 | 1,500 | 2:02.4 | 191 | 956 | 28 | 129 | |
| r: 5:00 | 21 | ||||||
| 6:04.4 | 1,500 | 2:01.4 | 195 | 972 | 28 | 130 | |
| r: 5:00 | 184 | ||||||
| 6:12.7 | 1,500 | 2:04.2 | 183 | 928 | 28 | 127 | |
| r: 5:00 | 161 | ||||||
| 6:14.2 | 1,500 | 2:04.7 | 180 | 920 | 28 | 131 | |
| r382 |
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Workout Graph
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