John Svagzdys 5534m row
5,534
Meters
24:29.4
Time
2:12.7
Pace
341
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 120 |
February 28, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.4 | 5,534 | 2:12.7 | 150 | 814 | 24 | 115 |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 895 | 26 | 113 |
| 8:50.5 | 4,000 | 2:12.6 | 150 | 816 | 24 | 119 |
| 7:06.0 | 5,534 | 2:18.8 | 131 | 749 | 23 | 115 |
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Workout Graph
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