John Svagzdys 5:07 row
1,214
Meters
5:07.0
Time
2:06.4
Pace
76
Calories
114
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 120 |
March 06, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,214 | 2:06.4 | 173 | 895 | 24 | 114 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 114 |
| 5:07.0 | 24 | 2:25.8 | 113 | 688 | 9 | 115 |
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Workout Graph
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