John Svagzdys 5:07 row
1,164
Meters
5:07.0
Time
2:11.8
Pace
70
Calories
110
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 119 |
March 07, 2025 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,164 | 2:11.8 | 153 | 825 | 23 | 110 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 110 |
| 5:07.0 | 23 | 2:32.1 | 99 | 641 | 9 | 111 |
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Workout Graph
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