John Svagzdys v3000m/5:00r...3 row
7,500
Meters
31:00.6
Time
2:04.0
Pace
480
Calories
137
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 7,974 |
| Overall Time | 41:15.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 865 |
| Drag Factor | 119 |
March 07, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.6 | 7,500 | 2:04.0 | 183 | 931 | 26 | 137 | |
| 12:24.7 | 3,000 | 2:04.1 | 183 | 929 | 26 | 134 | |
| r: 5:00 | 18 | ||||||
| 10:26.1 | 2,500 | 2:05.2 | 178 | 913 | 26 | 137 | |
| r: 5:00 | 431 | ||||||
| 8:09.8 | 2,000 | 2:02.4 | 191 | 956 | 28 | 141 | |
| r: 0:15 | 25 | ||||||
| r474 |
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Workout Graph
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