John Svagzdys 5:03 row
1,199
Meters
5:03.2
Time
2:06.4
Pace
75
Calories
113
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 58 |
March 11, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,199 | 2:06.4 | 173 | 895 | 25 | 113 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | 113 |
| 5:03.2 | 9 | 2:57.7 | 62 | 514 | 0 | 114 |
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Workout Graph
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