John Svagzdys 3:12 row
723
Meters
3:12.4
Time
2:13.0
Pace
43
Calories
101
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 120 |
March 17, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.4 | 723 | 2:13.0 | 149 | 811 | 24 | 101 |
| 3:12.4 | 723 | 2:13.0 | 149 | 811 | 24 | 101 |
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Workout Graph
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