John Svagzdys 10000m row
10,000
Meters
41:54.9
Time
2:05.7
Pace
630
Calories
127
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 1106 |
| Drag Factor | 120 |
March 17, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.9 | 10,000 | 2:05.7 | 176 | 905 | 26 | 127 |
| 8:23.0 | 2,000 | 2:05.7 | 176 | 905 | 26 | 115 |
| 8:18.5 | 4,000 | 2:04.6 | 181 | 922 | 26 | 126 |
| 8:21.4 | 6,000 | 2:05.3 | 178 | 911 | 27 | 127 |
| 8:32.4 | 8,000 | 2:08.1 | 167 | 873 | 26 | 127 |
| 8:19.6 | 10,000 | 2:04.9 | 180 | 918 | 27 | 140 |
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Workout Graph
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