John Svagzdys 5:05 row
1,181
Meters
5:05.5
Time
2:09.3
Pace
72
Calories
113
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 59 |
March 25, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,181 | 2:09.3 | 162 | 856 | 25 | 113 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | 113 |
| 5:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 113 |
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