John Svagzdys 5000m row
5,000
Meters
20:05.1
Time
2:00.5
Pace
329
Calories
137
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 124 |
March 25, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.1 | 5,000 | 2:00.5 | 200 | 988 | 329 | 28 | 137 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 66 | 29 | 127 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 65 | 28 | 133 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 66 | 28 | 138 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 66 | 28 | 142 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 66 | 28 | 145 |
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Workout Graph
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