Danny Mills 16:00 row
2,553
Meters
16:00.0
Time
3:08.0
Pace
126
Calories
66
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 115 |
September 28, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,553 | 3:08.0 | 53 | 472 | 126 | 21 | 66 |
| 4:00.0 | 617 | 3:14.4 | 48 | 450 | 30 | 20 | 62 |
| 8:00.0 | 629 | 3:10.7 | 50 | 465 | 31 | 21 | 61 |
| 12:00.0 | 633 | 3:09.5 | 51 | 465 | 31 | 22 | 64 |
| 16:00.0 | 676 | 2:57.5 | 63 | 510 | 34 | 23 | 78 |
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Workout Graph
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